Rediscover Fitness with Expert Coaching and a Personalized Plan
Regain confidence, improve strength, and move better in just a few hours a week with tailored support in North and Northwest Austin.
Rediscover Fitness with Expert Coaching and a Personalized Plan
Regain confidence, improve strength, and move better in just a few hours a week with tailored support in North and Northwest Austin.
Problems We Solve
Returning to fitness after an injury or time away.
Feeling stuck in a training routine with no clear results.
Seeking a professional, efficient fitness solution that works for busy lifestyles.
Don't worry, we can help!
How It Works
Focus Fitness is different from most gyms you may have visited. We’ve found that semi-private training is the most effective and affordable method of fitness training.
What is semi-private training?
Semi-private training is also called small group personal training. In a way, it’s like private training — you’re working through a fitness program developed for you. But unlike private training, 2 to 4 other people are working in the gym at the same time. This not only makes it dynamic, energetic, fun, but also affordable!
Here’s how it works:
Consultation
This is where we sit down with you to talk about your goals, general health and past experience with training. It’s important that we understand what’s important to you so we can help you achieve the results you’re after.
Onboarding
After your consultation and you decide which package works best for you, we kick off your work at Focus Fitness with a one-on-one onboarding session. We will introduce you to the gym so you can feel more at home, show you the components of your workout (including movement prep and prehab exercises, and set you up for your first workout.
Training
And you’re off! When you come in, we’ll have your workout plan ready to follow. Your coach will be there the entire time to set up equipment and guide you in the proper way to execute each exercise. Plus, you’ll get to know other people working out at the same time. We like to laugh and have fun!
INTRODUCING
How We Help You Get Results
Personalized Training Programs
Custom plans designed to meet your goals and accommodate your fitness level or recovery needs.
Nutrition Coaching
Guidance to complement your training and support your health.
TESTIMONIALS
Real Stories, Real Results.
"Real Change, Real Results"
"I feel better! My self-esteem has improved and my general happiness is better and more consistent than before." - Chris
"Stronger in Every Way"
"Absolutely worth it and your personal health is worth the investment. It feels a lot safer and more supportive. It has revolutionized my life." - Elizabeth
"Confidence Through Community"
"It’s nice to have that personal training experience but it’s also nice to share that time with others that you wouldn’t normally bump into." - Beth
"More Energy, More Confidence"
"I feel much stronger in every way. It boosts my confidence. It certainly allowed me to be more present with family and kids and allows me to sleep better. I have been eating much better as well. When you do these things, it gives you a holistic effect." - Ryan
"Lost 12 lbs. in 30 Days and Another 3"
"It was easy to prepare, tasted good, fit into my lifestyle. It created an eating habit that has stuck with me even through stressful times" - Nick
"Lost 10 lbs. & 3.2% Body Fat in 30 Days"
"I did not realize how off my portions were. You won't starve (even though you might be hungry). You can do just about anything for 4 weeks." - Heather
READY TO GIVE US A TRY?
Get Started for Free Today!
Your first session is on us—no pressure, no gimmicks. Just expert guidance, a welcoming vibe, and a chance to see what Focus Fitness is all about. Let’s kickstart your journey together.
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